Weigh In record (no journal entry) for 21 September 2019
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2019:
|
1809 kcal
|
Fat: 63.47g | Prot: 149.46g | Carbs: 161.31g.
Breakfast: Pisang. Lunch: Es Teh, Tahu Goreng, Ceker, Nasi Putih, Soto Ayam. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Ayam Bakar (Kulit tidak Dimakan), Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Mie, Buah Anggur, Mangga, Chicken Nugget, Jagung Rebus, Semangka, Teh Manis, Siantar Top French Fries 2000. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Super Al's Weight History
|