Patrick Palensky's Journal, 19 Aug 10

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Not a good day for the diet but I hope I do better today.

82.8 kg Lost so far: 22.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

2040 kcal

Fat: 66.39g | Prot: 70.62g | Carbs: 300.80g. Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: burrito bean and cheese. Snacks/Other: ice cream cone. more...

2809 kcal

Exercise: Sleeping - 7 hours, Desk Work - 16 hours, Walking (slow) - 3/kph - 1 hour. more...

Gaining 1.9 kg a Week

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Patrick Palensky's Weight History

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Patrick Palensky's Journal, 19 Aug 10

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Patrick Palensky's Weight History