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Tood Father to hospital and then did not eat enough and then ate 2 bean and cheese burritos and they were not all that good. Back on the program today as I need to get back to basics.
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83.4 kg
Lost so far: 22.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.43g | Prot: 82.47g | Carbs: 217.52g.
Breakfast: Butter (Salted), prunes, Instant Oatmeal, English Muffin. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: anchovies, bread, Lettuce Salad with Assorted Vegetables, cottage cheese. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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Patrick Palensky's Weight History
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