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Sort of went up and I find that this is the best site as it tracks all of my day to day weigh ins and I have to be very careful that I don't balloon up at any one time as I know I can gain weight. I am really stuck at this time but that is ok as I know I will lose it if I just stay steady ont his site.
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83.5 kg
Lost so far: 22.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 77.79g | Prot: 99.17g | Carbs: 263.70g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: milk, Whole Wheat Bread, peanut butter low calorie skippy. Dinner: jack mackerel, Lettuce Salad with Assorted Vegetables, cottage cheese, 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza. Snacks/Other: coffee cake, honey, ice cream cone, Peppermint Candy, A&W Diet Root Beer (20 oz). more...
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2866 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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