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Went down a little and I really have to change some of my diet as this is not good and I have to lose this weight as soon as possible. I was going to be at my goal weight at the end of August but it looks more like this Fall some time. Keep up the good work is all I can say.
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83.3 kg
Lost so far: 22.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 93.80g | Prot: 107.89g | Carbs: 211.96g.
Breakfast: Bacon, eggs, oat nut bread, Coffee, Butter (Salted). Lunch: peanut butter low calorie skippy, Whole Wheat Bread, milk. Dinner: 14" Large Pepperoni & Mushroom Thin'N Crispy Pizza, jack mackerel, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, honey, coffee cake, ice cream cone. more...
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2912 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 4 hours, Sleeping - 7 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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