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Very stuck where I am and that is not good but will start to cut back and yesterday was alot of work with my regular job and taking Dad to the Doctor so it is all good.
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83.2 kg
Lost so far: 22.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 67.43g | Prot: 82.47g | Carbs: 217.52g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: milk, Whole Wheat Bread, peanut butter low calorie skippy. Dinner: cottage cheese, Lettuce Salad with Assorted Vegetables, bread, anchovies. Snacks/Other: A&W Diet Root Beer (20 oz), Peppermint Candy, ice cream cone. more...
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3206 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Patrick Palensky's Weight History
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