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udh 3 bulan berat badan naik turun.. itu kerena kenapa yah.. ?
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42 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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Gaining 0.4 kg a Week
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 Comments
☺😇😆faktor yg mmpengaruhi BB naik turun=
1. habis makan / minum ,
2. makanan belum kecerna sempurna ,
3. sebagian yg dimakan tinggi Karbo dlm bentuk gula ,
4. sistem pecernaan masih bekerja ,
5. belum BAB / BAK
6. nimbang diwaktu yg berbeda ,
7. kurang tidur/bergadang ,
8. terlalu banyak cheatday (kelebihan kalori sedikit-sedikit lama2 jadi bukit) ,
9. terlalu banyak cemilan manis, tepung2, tinggi sodium
10. Surplus kalori yg gak di saddari..
.
.ect
😆😆
03 Dec 19 by member: soraedha
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04 Dec 19 by member: Feeebbyy
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04 Dec 19 by member: mantapjiwa
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kak, btw etc bukan ect
wkwkwk
peace
04 Dec 19 by member: don't be loser
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@soraedha mantap infonya. keknya kalo berat badan dah mendekati ideal kisaran 5 kiloan kurang kyk susah bgt turun yah. apa meatbolisme tubuh lagi mode bertahan yah? stuck..
05 Dec 19 by member: yasaku
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haerunnisa madras's Weight History
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