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Finally!!! Some actual weight loss!!
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77.4 kg
Lost so far: 20.1 kg.
Still to go: 9.3 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2010:
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1044 kcal
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Fat: 10.97g | Prot: 31.21g | Carbs: 209.19g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Shredded Wheat Original. Lunch: Activia Peach Yogurt, Peaches. Dinner: King Syrup--Golden, better'n eggs, Sugar Free Maple Syrup, Buttermilk Complete Pancake & Waffle Mix. Snacks/Other: Pretzels, Special K Italian Tomato & Herb Crackers (Kellogg's). more...
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2324 kcal
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Exercise:
Resisitance - 15 minutes, Elliptical - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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 Comments
Congratulations on your loss!!!!!
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02 Sep 10 by member: PSWood2004
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PSWood2004's Weight History
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