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Yeah!! Finally under 170!!! First goal complete.....now my next goal is to get under 160!!
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77.0 kg
Lost so far: 20.5 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 September 2010:
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681 kcal
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Fat: 2.25g | Prot: 13.00g | Carbs: 131.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A & D), Shredded Wheat Original. Lunch: True Delights (Van. Creme Brulee) Rice, Light Original Potato Crisps, bananas. Snacks/Other: Lite Beer. more...
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Losing 2.5 kg a Week
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 Comments
Congratulations! Your hard work is paying off! Have a wonderful holiday weekend.
03 Sep 10 by member: CathyJo77
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03 Sep 10 by member: Julie68
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Nice work ! good luck on your next goal!!
03 Sep 10 by member: thecoach
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Thanks everyone!!! This is so exciting!!! :-)
03 Sep 10 by member: PSWood2004
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PSWood2004's Weight History
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