Weigh In record (no journal entry) for 10 January 2020
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2020:
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1170 kcal
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Fat: 47.02g | Prot: 66.75g | Carbs: 128.33g.
Dinner: Tempe Mendoan, Madu, Teh Manis, Nila (Ikan) (Dimasak, Panas Kering), Ikan Tongkol Goreng, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Pepes Tahu. Snacks/Other: Roma Malkist Crackers (2), Kacang Rebus, Kue Sus, Frisian Flag Susu Kental Manis. more...
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Losing 4.9 kg a Week
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Super Al's Weight History
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