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Family has been making me crazy and finances are tough and blah blah blah. No excuses for gaining weight as I get comfort in eating but that is not the way to go for any of this. I have to check into this site at least twice per day so that I do not bulk up. I am not worried about my little weight gain I just have to make sure to eat less, eat slower and just behave myself.
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84.9 kg
Lost so far: 20.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2010:
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1483 kcal
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Fat: 46.04g | Prot: 42.61g | Carbs: 241.38g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: Oranges, peanut butter low calorie skippy, Whole Wheat Bread, milk. Snacks/Other: watermelon, ice cream cone, Peppermint Candy. more...
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2737 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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