|
Had alot of dental work and then I got a terrible cold and alot of poor choices were made by me and my life sort of spun out of control but now I am back on Fat Secret and will be posting on a daily basis so please be patient with me. Seems that work is sort of tough also but at least I have a better schedule. I promise to post to this site on a daily basis and soon will be at 150 pounds.
|
87.2 kg
Lost so far: 18.5 kg.
Still to go: 19.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 11 October 2010:
|
1976 kcal
|
Fat: 106.92g | Prot: 125.18g | Carbs: 126.83g.
Breakfast: oat nut bread, eggs, Bacon, Butter (Salted), Coffee. Lunch: pastry, cheese, Whole Wheat Bread. Dinner: sweet potatoes, sauerkraut, pork chop, cottage cheese. Snacks/Other: Tap Water, Peppermint Candy. more...
|
|
2827 kcal
|
Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|