|
I did lose some weight so I am proud of myself and now it is another day to do well on this diet and lose weight. I know how hard it is to lose but will just keep up the journalizing and lose it all.
|
87.1 kg
Lost so far: 18.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2010:
|
2018 kcal
|
Fat: 80.69g | Prot: 80.17g | Carbs: 254.15g.
Breakfast: White Bread, prunes, Instant Oatmeal, Coffee, Butter (Salted). Lunch: Whole Wheat Bread, pastry, cheese. Dinner: burrito bean , asparagus, cottage cheese. Snacks/Other: pastry danish, milk, strawberries, Peppermint Candy, Tap Water. more...
|
|
2533 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|