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Great workout yesterday but have to really plan on hitting this web site two times per day for about 5 minutes at a time. Need to lose this last 30 pounds as I still have a way to go. I know one day at a time.
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86.9 kg
Lost so far: 18.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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1803 kcal
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Fat: 149.89g | Prot: 67.66g | Carbs: 245.31g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: mashed potatoes, beets, hamburger patty, cottage cheese. Snacks/Other: Tap Water, Peppermint Candy. more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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