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Did not work out as I took my son to boxing and will start working out at the boxing gym so that should be fun for me and a great workout. One day at a time that is the key to my success and keep on this website and hopefully can get my phone to work soon so that I can use this on my phone.
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86.7 kg
Lost so far: 19.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2010:
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1842 kcal
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Fat: 133.47g | Prot: 62.91g | Carbs: 296.04g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Oranges, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: pasta, spaghetti with sausage, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, Tap Water. more...
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2978 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 2 hours. more...
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Losing 1.3 kg a Week
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