Weigh In record (no journal entry) for 12 May 2020
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1280 kcal
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Fat: 40.73g | Prot: 82.03g | Carbs: 145.61g.
Breakfast: Tahu Kukus, Tumis Buncis, Teh Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Telur Rebus, Telur Dadar, Pepaya, Teh Manis, Kue Nastar, Nila (Ikan) (Dimasak, Panas Kering), Ikan Lele, Nasi Putih. more...
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Losing 0.6 kg a Week
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Super Al's Weight History
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