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Wnenever I do not journalize it is not a good thing as then I start to chub back up and that is never a good think. Keep going to this journal at all times and keep writing.
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86.6 kg
Lost so far: 19.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2010:
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1970 kcal
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Fat: 162.09g | Prot: 64.63g | Carbs: 259.32g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread, Oranges. Dinner: pizza, Lettuce Salad with Assorted Vegetables, french dressing. Snacks/Other: Peppermint Candy, Tap Water. more...
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2899 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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