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Pizza on Sunday is a killer as I only have 2 pieces but it is loaded with cheese and sodium and it does make me gain. Been working out more at the gym and it is fun as I have been doing some different exercises like bear crawl, jump rope and it seems to work great for me.
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86.9 kg
Lost so far: 18.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2010:
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1880 kcal
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Fat: 79.85g | Prot: 85.45g | Carbs: 213.35g.
Breakfast: Bacon, eggs, English Muffin, Coffee, Butter (Salted). Lunch: turkey breast slice, Whole Wheat Bread. Dinner: carrots baby, cottage cheese, hamburger patty, french dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: cookie, english muffing, watermelon, milk, Peppermint Candy, Tap Water. more...
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2817 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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