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Small weight loss and that is great. I don't think I am getting quite the correct amount of protein especially in the morning so I have to work on that. I am also training my weight lifting to get more of a circuit training routine in so this should be interesting.
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86.8 kg
Lost so far: 18.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2010:
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1769 kcal
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Fat: 73.84g | Prot: 70.26g | Carbs: 211.04g.
Breakfast: Instant Oatmeal, prunes, oat nut bread, Butter (Salted), Coffee. Lunch: turkey breast slice, Whole Wheat Bread. Dinner: french fries, hamburger, Lettuce Salad with Assorted Vegetables, french dressing. Snacks/Other: Peppermint Candy, Tap Water, cookie, milk. more...
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2685 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours and 29 minutes, Resting - 4 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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