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I am a little upset as I went off fatsecret and gained weight back now I have to go back and lose it again and that is bad. I am going to think positive and know that I will be fine and just relax with regard to my weight loss. No fun in losing weight but I will be fine.
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86.7 kg
Lost so far: 19.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2010:
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2163 kcal
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Fat: 167.33g | Prot: 82.91g | Carbs: 281.66g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: Oranges, peanut butter low calorie skippy, progresso wedding soup, Whole Wheat Bread. Dinner: butter, baked chicken , asparagus, beets, mashed potatoes. Snacks/Other: oatmeal cookie, Peppermint Candy, Tap Water, cookie, milk. more...
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2864 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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