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Have to make sure and not eat so much and my calories have to come down a little bit each day and I will do this. Also, I really feel that circuit training is good for me as in half an hour you can really have a great workout and with all the different circuit training techniques you have an unlimited amount of exercise routines.
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86.9 kg
Lost so far: 18.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2010:
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1978 kcal
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Fat: 154.76g | Prot: 76.32g | Carbs: 265.34g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, Whole Wheat Bread. Dinner: hamburger, spaghetti with sausage, marinara sauce. Snacks/Other: popcorn, Peppermint Candy, Tap Water, cookie, milk. more...
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2687 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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