|
Nothing gained and nothing lost and that is bad for me but today is a good day. I went to the movie last night and it was good but ate too much popcorn. I know how bad it is for a person as that theatre popcorn is good because of the butter and salt.
|
86.9 kg
Lost so far: 18.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2010:
|
1973 kcal
|
Fat: 156.17g | Prot: 79.13g | Carbs: 260.97g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: Oranges, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: french dressing, Lettuce Salad with Assorted Vegetables, cottage cheese, marinara sauce, spaghetti with sausage. Snacks/Other: Peppermint Candy, Tap Water, milk. more...
|
|
2893 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|