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Jumped up .4 of a pound and that is ok and I have to start training myself to eat differently and to eat slower and to make much better food choices?? Isn't that the secret to all weight loss??
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87.1 kg
Lost so far: 18.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2010:
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2175 kcal
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Fat: 164.54g | Prot: 93.25g | Carbs: 273.23g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: cottage cheese, pizza. Snacks/Other: Peppermint Candy, Tap Water, milk. more...
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2670 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Patrick Palensky's Weight History
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