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Did lose some weight but I am a bit tired and I have to really start working on thinking about losing this weight and focusing on what I need to do on a daily basis in order to lose. I still have about 40 pounds to go and feel it can be done.
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86.7 kg
Lost so far: 19.0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2010:
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2129 kcal
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Fat: 109.61g | Prot: 110.10g | Carbs: 174.77g.
Breakfast: eggs, Bacon, Coffee, Butter (Salted), oat nut bread. Lunch: cheese, Whole Wheat Bread. Dinner: hamburger, cottage cheese. Snacks/Other: ice cream cone, Peppermint Candy, Tap Water, milk. more...
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3433 kcal
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Exercise:
Desk Work - 5 hours, Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 5 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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