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Really fell off the wagon and over age at dinner last night but that is ok I am still journalizing. I think the Mexican food I ate was great but alot of sodium in it and I really retain the fluid.
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87.2 kg
Lost so far: 18.5 kg.
Still to go: 19.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 October 2010:
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2417 kcal
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Fat: 160.91g | Prot: 91.05g | Carbs: 343.01g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: chocolate milk, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: chinese vegetables, honey chicken, brown rice, egg roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: oreo cookie, Tap Water, milk. more...
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2902 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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