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Bottom line I eat too much during the day and I have to start to tone it down calorie wise. Cold here in the midwest so I think my body feels it has to really eat more to survive and that is silly. I will just have to keep working on losing the weight and keep praying. I also have to calm down a little as I have too many things to worry about not good.
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87.4 kg
Lost so far: 18.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2010:
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1907 kcal
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Fat: 173.27g | Prot: 67.45g | Carbs: 213.41g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: bratwurst, spaghetti with sausage, marinara sauce, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, Tap Water. more...
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2679 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 1.3 kg a Week
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