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Had spaghetti and meat balls for dinner and then I went to the football game and had a brautwurst and that is not good for a person and I am sure that braut had a ton of sodium. Well today will be a great day and I am a little tired but that is ok I will be great at work.
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88.0 kg
Lost so far: 17.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2010:
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2235 kcal
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Fat: 115.24g | Prot: 86.65g | Carbs: 220.51g.
Breakfast: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: cantaloupe, cottage cheese, french dressing, Lettuce Salad with Assorted Vegetables, bratwurst. Snacks/Other: milk, oreo cookie, Peppermint Candy, Tap Water. more...
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2929 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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