Patrick Palensky's Journal, 31 Oct 10

I am 10 pounds over my lightest and still over weight but not to worry I am sure it will all come off if I only start eating less and less. Portion control and journalizing.

87.8 kg Lost so far: 17.9 kg.    Still to go: 19.8 kg.    Diet followed: Reasonably Well.

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2344 kcal

Fat: 98.00g | Prot: 85.99g | Carbs: 290.74g.   Breakfast: oat nut bread, Butter (Salted), Coffee, Instant Oatmeal. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: chocolate cake, Peppermint Candy, Tap Water, milk. more...

2923 kcal

Exercise: Circuit Training - 30 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...