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Can hardly believe it is November 1 and now I have 2 months to go to get some more weight lost. Slow and steady says the turtle.
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87.4 kg
Lost so far: 18.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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2630 kcal
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Fat: 134.55g | Prot: 123.83g | Carbs: 246.40g.
Breakfast: Bacon, eggs, Coffee, Butter (Salted), oat nut bread. Lunch: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: burger king buck double, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: strawberries, Peppermint Candy, chocolate cake, Tap Water, milk. more...
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3917 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Housework - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Patrick Palensky's Weight History
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