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I keep dancing around the whole weight loss issue and the one thing I need to do it eat less but with my mental state it seems the only happiness I can get is to eat more and more and more. Well at least I have not ballooned up all that much and things will work out well as I have a handle on most everything.
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88.0 kg
Lost so far: 17.6 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2010:
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2715 kcal
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Fat: 74.96g | Prot: 128.89g | Carbs: 393.20g.
Breakfast: prunes, Instant Oatmeal, oat nut bread, Butter (Salted), Coffee. Lunch: philly cheese steak. Dinner: chicken chow mein. Snacks/Other: Peppermint Candy, chocolate cake, Tap Water. more...
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3162 kcal
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Exercise:
Housework - 5 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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