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No gain and no loss and that is not fun. I am now slowly changing and eating less and less. Last night I only ate half the dinner and that is important. Tonight I go with my Father to the Knights of Columbus and the food will be plentiful and I really have to be careful. I will work out before I go so that will be good.
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88.5 kg
Lost so far: 17.1 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2010:
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1930 kcal
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Fat: 74.92g | Prot: 55.80g | Carbs: 280.16g.
Breakfast: oat nut bread, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Whole Wheat Bread, chocolate milk. Dinner: brownie, spaghetti with sausage, Lettuce Salad with Assorted Vegetables, french dressing. Snacks/Other: Peppermint Candy, chocolate cake, Tap Water. more...
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2947 kcal
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Exercise:
Resting - 4 hours and 30 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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