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Wish I could lose on a daily basis and not have all this going up and down and I just want to be slim and trim right now. I know slow and steady wins the race.
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88.5 kg
Lost so far: 17.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2010:
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2137 kcal
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Fat: 99.82g | Prot: 96.36g | Carbs: 234.02g.
Breakfast: English Muffin, Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: peanut butter low calorie skippy, Whole Wheat Bread. Dinner: burger king buck double, cottage cheese, Lettuce Salad with Assorted Vegetables, french dressing. Snacks/Other: diet pepsi, Peppermint Candy, Tap Water. more...
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3037 kcal
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Exercise:
Circuit Training - 30 minutes, Walking (slow) - 3/kph - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Patrick Palensky's Weight History
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