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Finally did drop but it has been hard. Eat less is my new mantra and eat half of what is given to me, I am the first to eat too much and that has got to change asap. Change the direction of my life and definitely change my thinking.
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87.6 kg
Lost so far: 18.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2010:
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2356 kcal
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Fat: 98.48g | Prot: 101.25g | Carbs: 280.73g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chocolate milk, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: chicken wings, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, pizza. Snacks/Other: Peppermint Candy, diet pepsi, Tap Water. more...
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2825 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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