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Gained again and can you believe pizza and wings are fattening? I just have to keep on this web site and of course exercise and watch my weight. Very very important.
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88.0 kg
Lost so far: 17.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2010:
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1675 kcal
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Fat: 85.08g | Prot: 57.64g | Carbs: 174.39g.
Breakfast: oat nut bread, eggs, Butter (Salted), Coffee, Bacon. Lunch: philly cheese steak. Dinner: beef enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: oreo cookie, ice cream cone, beer non alcoholic, Peppermint Candy, strawberries, Tap Water. more...
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2652 kcal
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Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Patrick Palensky's Weight History
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