Weigh In record (no journal entry) for 10 July 2020
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97.7 kg
Lost so far: 9.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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4397 kcal
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Fat: 232.70g | Prot: 205.49g | Carbs: 372.98g.
Breakfast: Pisang, Sambal Goreng, Nasi Putih, Ayam Goreng. Lunch: Pisang. Dinner: KFC Dada Ayam. Snacks/Other: Tahu Isi, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Bakwan. more...
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3344 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Skipping Rope (Jumping Rope) - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 21.7 kg a Week
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Hamidabdul's Weight History
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