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Have to really watch the calories and I got sick again and that is never good for a diet and so I am sleeping more which is a good thing but still I need to keep posting to this site.
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87.5 kg
Lost so far: 18.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2010:
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1959 kcal
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Fat: 81.37g | Prot: 66.83g | Carbs: 253.23g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal. Lunch: progresso wedding soup, chocolate milk. Dinner: chicken pot pie, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables, green beans. Snacks/Other: melon honey dew, Peppermint Candy, oreo cookie, diet pepsi, Tap Water. more...
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2681 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Patrick Palensky's Weight History
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