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Did not gain but have to look for ways to eat less and less as that is the only way I will get to 150. Keep trying that is all that I can do.
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87.5 kg
Lost so far: 18.2 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1539 kcal
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Fat: 55.67g | Prot: 49.42g | Carbs: 220.16g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup. Dinner: soup broccoli and chees, blueberry pie. Snacks/Other: Peppermint Candy, oreo cookie, diet pepsi, Tap Water. more...
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2681 kcal
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Exercise:
Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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steady weight
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Patrick Palensky's Weight History
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