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Still hovering at 192.4 and I guess I have to start eating a little less and that will be even better. I have to review my diet and see what I can do.
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87.3 kg
Lost so far: 18.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2010:
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904 kcal
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Fat: 30.30g | Prot: 28.35g | Carbs: 138.20g.
Breakfast: Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, progresso wedding soup. Snacks/Other: Peppermint Candy, oreo cookie, diet pepsi, Tap Water. more...
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2951 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Patrick Palensky's Weight History
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