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Very tired as I had to get up and get my Father to the airport at 4 AM and that is not fun as far too early.
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87.3 kg
Lost so far: 18.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2010:
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1952 kcal
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Fat: 67.86g | Prot: 72.88g | Carbs: 277.59g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chocolate milk, progresso wedding soup. Dinner: spaghetti with sausage, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: milk, cheez-it, strawberries, Tap Water, oreo cookie. more...
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2951 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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steady weight
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Patrick Palensky's Weight History
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