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Small weight loss and that is a good thing even though I did have pizza yesterday I feel the weight loss is now on the down hill slope.
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87.0 kg
Lost so far: 18.7 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2010:
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2578 kcal
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Fat: 122.42g | Prot: 95.82g | Carbs: 288.59g.
Breakfast: Bacon, eggs, oat nut bread, Butter (Salted). Lunch: subway sandwich, chocolate milk. Dinner: asparagus, beef enchilada, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: beer non alcoholic, chocolate cake, Peppermint Candy, milk. more...
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2256 kcal
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Exercise:
Desk Work - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Patrick Palensky's Weight History
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