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Son's birthday and oh how I love the birthday cake and it was good and I was good and did not eat much but still every calorie counts. Today is a new day and the weight will come right off.
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87.6 kg
Lost so far: 18.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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2553 kcal
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Fat: 80.86g | Prot: 74.24g | Carbs: 398.74g.
Breakfast: English Muffin, Instant Oatmeal, prunes, Coffee, Butter (Salted). Lunch: corn chips , burrito bean and cheese. Dinner: root beer. Snacks/Other: Peppermint Candy, chocolate cake, Tap Water. more...
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2503 kcal
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Exercise:
Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Patrick Palensky's Weight History
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