Weigh In record (no journal entry) for 15 January 2009
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63.0 kg
Lost so far: 4.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2009:
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976 kcal
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Fat: 28.62g | Prot: 45.71g | Carbs: 134.74g.
Breakfast: coffee, hazelnut creamer. Lunch: Chicken Parmesan. Dinner: Pinto Beans, 6.5" Flour Tortillas, Flame Grilled Chicken Leg, el pollo loco Rice. Snacks/Other: water, weight watchers lemon cake. more...
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2065 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 45 minutes, Driving - 2 hours and 20 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ShellyT77's Weight History
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