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Pleasant surprise today as I did not bloat up. Went and had a meal at a Mexican restaurant the the portions and the sodium was horrible and I barely survived that meal. Have to get back on the right track today.
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87.6 kg
Lost so far: 18.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2010:
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2033 kcal
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Fat: 73.05g | Prot: 78.00g | Carbs: 281.56g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: Oranges, progresso wedding soup, chocolate milk. Dinner: orange chicken, chinese vegetables, egg roll, brown rice, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Peppermint Candy, chocolate cake, Tap Water. more...
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2871 kcal
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Exercise:
Housework - 2 hours, Desk Work - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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