|
Ouch!! I have not been working out enough lately and the Chinese meal I had last night was a sodium killer. My new diet or diet that is will be to eat way less for dinner.
|
88.3 kg
Lost so far: 17.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2010:
|
1927 kcal
|
Fat: 70.39g | Prot: 70.31g | Carbs: 269.64g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, Oranges, chocolate milk. Dinner: spaghetti with sausage, asparagus, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: pastry danish, oreo cookie, Peppermint Candy, Tap Water. more...
|
|
2984 kcal
|
Exercise:
Resting - 3 hours, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrick Palensky's Weight History
|