Weigh In record (no journal entry) for 06 August 2020
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93 kg
Lost so far: 14 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 96.81g | Prot: 116.62g | Carbs: 215.52g.
Breakfast: Pisang, Tahu, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Lunch: Pisang, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Ayam Rica-Rica. Dinner: Nasi Goreng, KFC Dada Ayam. Snacks/Other: Tempe Goreng, Sempol, Martabak Telur. more...
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3755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Basketball - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Hamidabdul's Weight History
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