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Went to the Night Hawk football game last night until my son gave me a hot dog. Man those things have to be bad for a person. I think I will live but that is tough on my diet.
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88.0 kg
Lost so far: 17.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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1025 kcal
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Fat: 30.22g | Prot: 41.15g | Carbs: 158.28g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, chocolate milk. Snacks/Other: Peppermint Candy, Tap Water. more...
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2975 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Patrick Palensky's Weight History
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