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rizkalfian
Journal
12 Aug 20
rizkalfian's Journal, 12 Aug 20
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semakin olahraga semakin jaga makan semakin tambah besar, beda banget klo belum ngelahirin ama yg udah ngelahirin perjuangan buat langsingnya berat :( hiks.. hiks.. semangat langsing biar bisa hamil lagi caiyo...
67 kg
Lost so far:
0 kg
.
Still to go:
17 kg
.
Diet followed: Poorly.
View Diet Calendar
, 12 August 2020:
960 kcal
Fat: 23.19g | Prot: 47.72g | Carbs: 145.16g.
Breakfast:
Semangka.
Lunch:
Kerupuk Udang, Tahu Isi, Bayam Dimasak (dari Segar), Cap Cay Kuah, Ikan Mujair Goreng, Nasi Putih.
Dinner:
Es Buah.
more...
1720 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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rizkalfian's Weight History
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