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My illness has really taken a good turn and I feel a lot better and know that I will be fine in a couple of more days but I refuse to push it at this time. Happy Thanksgiving.
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87.2 kg
Lost so far: 18.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2010:
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2836 kcal
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Fat: 113.39g | Prot: 82.12g | Carbs: 390.17g.
Breakfast: Butter (Salted), prunes, Instant Oatmeal, English Muffin. Lunch: yogurt, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Dinner: apple pie, crescent rolls, potatoes and gravy, stuffing, turkey. Snacks/Other: ice cream, Peppermint Candy, Tap Water. more...
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2812 kcal
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Exercise:
Resting - 4 hours, Housework - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.9 kg a Week
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Patrick Palensky's Weight History
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