|
Ouch!! I did not even eat all that much for Thanksgiving but man that was a bad surprise this morning. Guess I just have to really get back on the road and I do feel my illness and stress are what messed me up.
|
88.7 kg
Lost so far: 17.0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2010:
|
2706 kcal
|
Fat: 98.36g | Prot: 105.57g | Carbs: 361.10g.
Breakfast: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Lunch: chocolate milk, won ton, egg roll, brown rice, chicken chow mein, peanut butter low calorie skippy, Whole Wheat Bread, yogurt. Dinner: enchilada, green beans, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Snacks/Other: fig newton, diet pepsi, Peppermint Candy, Tap Water. more...
|
|
3000 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 2 hours, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
Gaining 10.5 kg a Week
|