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ouch!! Went crazy and had a chinese lunch and the sodium and fat is so bad for me and will not do that again.
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89.0 kg
Lost so far: 16.7 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2010:
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2374 kcal
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Fat: 71.67g | Prot: 114.69g | Carbs: 332.30g.
Breakfast: Butter (Salted), Coffee, Instant Oatmeal, English Muffin. Lunch: progresso wedding soup, Whole Wheat Bread, peanut butter low calorie skippy, chocolate milk. Dinner: potatoes, fish, french dressing, cottage cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: milk, Peppermint Candy, fig newton, diet pepsi, Tap Water. more...
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3009 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Patrick Palensky's Weight History
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